Low Fat Healthy Slow Cooker Recipes

90 Low Calorie Slow Cooker Recipes Perfect For a Night In

These healthy Crock-Pot recipes can be made in a snap. Just relax and enjoy a feel-good dinner!

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Slow-Cooker Thai Butternut Squash Peanut Soup

This seemingly exotic dish is simple, vegan, healthy and hearty. The peanut butter blends beautifully with the sweetness of the squash and Thai seasonings. You can also serve this soup without pureeing it first. —Kayla Capper, Ojai, California

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Taco Bowls

We love this dish because of its super simple prep. And each serving is so easy to customize with toppings. —Hope Wasylenki, Gahanna, Ohio

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Slow-Cooker Honey Nut Granola

I lightened up a friend's recipe and changed the add-ins to our tastes. This honey nut granola is now a family favorite! You can vary the recipe as you like, changing the nuts, seeds or dried fruits. —Tari Ambler, Shorewood, Illinois

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Nutty Apple Butter

Being a New England native, I love apple-picking season. Grab some apples and peanut butter to make your own creamy riff on a PB&J. Of course it's great on a sandwich, but you can dunk sliced fruit or graham crackers in it, too. —Brandie Cranshaw, Rapid City, South Dakota

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Cantonese Pork

This Cantonese-style recipe is our favorite way to prepare pork loin. We love it with fried rice and veggies, but it's also delicious sliced and served cold as an appetizer. Try dipping it in soy sauce, hot mustard and sesame seeds. —Carla Mendres, Winnipeg, Manitoba

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Slow-Cooker Chickpea Tagine

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. —Raymond Wyatt, West St. Paul, Minnesota

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Simple Poached Salmon

I love this recipe because it's healthy and almost effortless. The salmon always cooks to perfection! —Erin Chilcoat, Central Islip, New York

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Slow-Cooker Tequila Poached Pears

It's an unusual dessert to make with tequila, but it is deliciously refreshing with fresh pears and mint. Bring out this creative sweet when you want to impress dinner guests. —Nancy Heishman, Las Vegas, Nevada

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Sweet Potato Chili with Turkey

This sweet potato chili is packed with flavor. Ground turkey lightens it, and sweet potato puree sneaks in a healthy dose of vitamin A. —Rachel Lewis, Danville, Virginia

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Apple Butter Pork with White Beans

This enticing dish is an entire dinner with meat, vegetables and beans, wonderful to come home to after I've run the kids around to activities all afternoon. The apple butter with the pork is yummy and perfect for fall! —Elisabeth Larsen, Pleasant Grove, Utah

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Slow-Cooker Baked Apples

Coming home to this irresistible dessert on a dreary day is just wonderful; it's slow-cooker easy. — Evangeline Bradford, Erlanger, Kentucky

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Maple Mustard Chicken

My husband loves this chicken dish. It calls for only five ingredients, and we try to have them all on hand for a delicious and cozy dinner anytime. —Jennifer Seidel, Midland, Michigan

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Turkey Sausage Soup with Fresh Vegetables

Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. —Nancy Heishman, Las Vegas, Nevada

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Healthy Greek Bean Dip

This crowd-pleasing appetizer is healthy to boot! Folks will love to eat their veggies when they can dip them in this zesty, fresh alternative to hummus. —Kelly Silvers, Edmond, Oklahoma

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Shredded Green Chile Beef

This Tex-Mex pulled beef roast is tender, slightly spicy, juicy, and so delicious served over mashed potatoes or rice. The beef also makes the best soft tacos you've ever had. Save any leftover pulled beef in the liquid to prevent it from drying out. —Colleen Delawder, Herndon, Virginia

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Slow-Cooked Applesauce

My sweet and chunky applesauce is a perfect snack or side dish with your favorite entree. Because it's prepared in the slow cooker, you can fix it and forget it before you and the family head out for some fun. —Susanne Wasson, Montgomery, New York

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Cornbread-Topped Frijoles

My family often requests this economical slow-cooker favorite. It's loaded with fresh southwestern flavors. One batch makes several servings—but it never lasts long at our house! —Suzanne Caldwell, Artesia, New Mexico

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Meaty Slow-Cooked Jambalaya

Sure makes life easy having this tasty dish stashed away in the freezer! Another plus, you throw it all in the slow cooker—no skillet necessary. —Diane Smith, Pine Mountain, Georgia

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Chicken Mole

If you're not familiar with chicken mole (pronounced mo-LAY), don't be afraid of this versatile Mexican sauce. I love sharing this chicken mole recipe because it's a great one to experiment with. —Darlene Morris, Franklinton, Louisiana

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Stewed Zucchini and Tomatoes

Zucchini, tomatoes and green peppers star in this make-ahead dish that offers a fresh take on traditional vegetable sides. Bubbly cheddar cheese adds a down-home feel. —Barbara Smith, Salem, Oregon

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Thai-Style Pork

A creamy Thai peanut sauce coats tender pork in this delectable dish. The recipe is from a friend in my cooking club, and it's always a favorite. —Amy Van Orman, Rockford, Michigan

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Onion-Garlic Hash Browns

Quick to assemble, this is a simple recipe I've cooked many times. Stir in hot sauce if you like a bit of heat. I also like to top the finished dish with a sprinkling of shredded cheddar cheese. —Cindi Hayward-Boger, Ardmore, Alabama

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Honey-Butter Peas and Carrots

This classic combination of peas and carrots is enriched with a handful of flavor enhancers. Slow cooking allows the ingredients to meld for maximum richness. —Theresa Kreyche, Tustin, California

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Slow-Cooker Beef Barbacoa

I love this beef barbacoa because the meat is fall-apart tender and the sauce is smoky, slightly spicy and so flavorful. It's an amazing alternative to ground beef tacos or even pulled pork carnitas. It's also versatile. You can have a soft taco bar and let people make their own—or offer mouthwatering Mexican pizzas or rice bowls. —Holly Sander, Lake Mary, Florida

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Brown Rice and Vegetables

This filling rice dish, full of big chunks of butternut squash and sweet potatoes, is a standout combination of sweet and savory flavors. —Taste of Home Test Kitchen

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Smoky White Beans & Ham

I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky

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Slow-Cooker Shredded Beef Lettuce Cups

The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah

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Hearty Homemade Chicken Noodle Soup

This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe is from my father-in-law, but I tweaked it to make it my own. —Norma Reynolds, Overland Park, Kansas

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Easy Poached Salmon

In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. — Johnna Johnson, Scottsdale, Arizona

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Green Beans with Smoked Turkey Bacon

I really like cooking with curry, and this is a wonderful slow cooker favorite of mine. Made with fresh green beans, turkey bacon and garbanzo beans, it has loads of flavor. Keep this recipe in mind especially for the summer when green beans are in abundance. It can be a main dish or a side dish. For vegetarians, eliminate the bacon. —Nancy Heishman, Las Vegas, Nevada

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Shredded Chicken Gyros

Our family always has such a wonderful time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. —Camille Beckstrand, Layton, Utah

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Turkey Sausage Cabbage Rolls

I practically grew up in my Polish grandmother's kitchen, watching Babci cook and listening to her stories. I made her cabbage roll recipe healthier with whole grains and turkey, but kept the same rich flavors I remember. —Fay Moreland, Wichita Falls, Texas

37 / 90

Slow-Cooked Lemony Spring Veggies

These spuds do a slow simmer with carrots and onion for a comfort side that bucks up any entree. Finish the dish with a sprinkle of chives. —Taste of Home Test Kitchen

38 / 90

Chicken Merlot with Mushrooms

Slow cooked and savory, this dish is perfect for any night of the week, and is sure to become a staple in your home.–Shelli McWilliam of Salem, Oregon

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Vegan Cabbage Soup

Comforting soups that simmer all day long are staples on cool, busy days. For a heartier version, stir in canned beans, such as cannellini or navy. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Slow-Cooker Country Captain Chicken

Legend has it that the recipe for country captain chicken was brought to Georgia in the early 1800s by a British sea captain. Although it's traditional to serve this over rice, it's also delicious with noodles or mashed potatoes. —Suzanne Banfield, Basking Ridge, New Jersey

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Pear and Pomegranate Lamb Tagine

Pomegranate, pear and orange go together so well that I decided to use them to prepare a Middle Eastern-themed tagine with lamb. This tastes delicious served over couscous, polenta or cauliflower mashed with feta cheese. —Arlene Erlbach, Morton Grove, Illinois

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Italian Turkey Meatballs

What's not to love about moist and tender homemade Italian meatballs? Because they're made with lean turkey, they're lower in saturated fat, too! —Mary Berg, Lake Elmo, Minnesota

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Slow-Cooker Pork Chops

Everyone will enjoy these fork-tender, slow cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best healthy slow cooker pork chops. —Sue Bingham, Madisonville, Tennessee

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Turkey Ginger Noodle Soup

I was looking for a craveworthy soup that's healthy and tasty. Ginger is my favorite spice, so making this recipe a shoo-in. —Adina Monson, Nanaimo, British Columbia

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Spicy Pork and Butternut Squash Ragu

This healthy Crock-Pot recipe is a marvelously spicy combo that's perfect for cooler fall weather and satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky

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Slow-Cooked Beef Burritos with Green Chiles

I created this recipe years ago, and it has become such a favorite that the wonderful aroma of it cooking makes my family instantly happy. It is hearty, flavorful and easy to prepare, and uses the long, slow cook time that truly defines this healthy comfort food. —Sally Pahler, Palisade, Colorado

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Lamb Pitas with Yogurt Sauce

The spiced lamb in these stuffed pita pockets goes perfectly with cool cucumber and yogurt. It's like having your own Greek gyro stand in the kitchen. —Angela Leinenbach, Mechanicsville, Virginia

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Chickpea & Potato Curry

I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas

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Slow-Cooker Shredded Beef Lettuce Cups

The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah

50 / 90

Slow-Cooked Summer Squash

We love squash, but I got tired of fixing just plain squash and cheese. I decided to jazz it up a bit. This healthy Crock-Pot recipe was a huge hit with the family. —Joan Hallford, North Richland Hills, Texas

51 / 90

Baja Pork Tacos

This delicious pork tacos recipe is my copycat version of the most excellent Mexican food we ever had, when we were visiting Flagstaff, Arizona. The original recipe used beef instead of pork, but this comes mighty close to the same taste. —Ariella Winn, Mesquite, Texas

52 / 90

Slow-Cooked Curry Chicken

Our three children all love the spicy flavors found in this healthy slow cooker recipe. Add more or less curry depending on your taste preferences. —Helen Toulantis, Wantagh, New York

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Carolina-Style Vinegar BBQ Chicken

I live in Georgia, but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. I make my version in the slow cooker. After the tempting aroma fills the house, your family is sure to be at the dinner table on time! —Ramona Parris, Canton, Georgia

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Sassy Pot Roast

I love walking into my home after a long day and smelling this lovely pot roast cooking in my Crock-Pot. You can add potatoes and carrots to round out the meal, and the leftover meat makes a comforting soup for the next night. —Susan Burkett, Monroeville, Pennsylvania

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Fabulous Fajitas

I've enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for healthy Crock-Pot recipes to try, I suggest these flavorful fajitas. It's wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota

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Slow-Cooked Caribbean Pot Roast

This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California

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Teriyaki Pork Roast

Since my husband works full time and attends school, I do a lot around the house, including wrangling our three kids. I'm always looking for no-fuss recipes, so I was thrilled to find this healthy slow cooker dish. The juicy teriyaki-seasoned pork roast has become a family favorite. —Roxanne Hulsey, Gainsville, Georgia

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Stephanie's Slow-Cooker Stew

Start this warming slow cooker recipe before you head out for the day. By the time you get home, the well-seasoned meat will be tender and mouthwatering. —Stephanie Rabbitt-Schappacher, Cincinnati, Ohio

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Slow-Cooked Turkey with Berry Compote

We love to eat turkey, and on hot summer days, here's how we get our fix. For golden-brown turkey, broil for a few minutes before serving. —Margaret Bracher, Robertsdale, Alabama

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Apple and Onion Beef Pot Roast

Rely on your slow cooker to help prepare this moist pot roast. I thicken the juices to make a pleasing apple gravy that's wonderful over the beef slices and onions. —Rachel Koistinen, Hayti, South Dakota

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Slow-Cooked Stuffed Peppers

My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this healthy, good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska

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Black Bean 'n' Pumpkin Chili

My family is crazy about this healthy slow cooker recipe because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan

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Zesty Orange Beef

I put this slow cooker recipe together in the morning before I leave for work. In the evening, the amazing aroma greets me when I open the door. All I have to do is quickly cook some rice, and dinner is served. —Deborah Puette, Lilburn, Georgia

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Harvesttime Chicken with Couscous

Even on busy days, I can start this chicken in a slow cooker and still get to work on time. When I come home, spinach salad and crescent rolls round out a healthy menu. —Heidi Rudolph, Oregon, Illinois

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Slow-Cooked Pork Stew

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas

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Seafood Cioppino

If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and is fancy enough to be an elegant, healthy meal. —Lisa Moriarty, Wilton, New Hampshire

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Italian Pulled Pork Sandwiches

Enjoy all the flavors of Italian sausage sandwiches with this healthier alternative. —Lia Dellario, Middleport, New York

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Black-Eyed Peas & Ham

Every New Year's Day we have these slow-cooked black-eyed peas to bring good luck for the coming year. —Dawn Legler, Fort Morgan, Colorado

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Slow Cooker Beef Vegetable Stew

Come home to warm comfort food! This vegetable beef stew is based on my mom's wonderful recipe, but I adjusted it for the slow cooker. Add a sprinkle of Parmesan to each bowl for a nice finishing touch. —Marcella West, Washburn, Illinois

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Slow-Cooked Sunday Chicken

Here's a hearty and healthy slow cooker recipe for two that satisfies the biggest appetites. It's loaded with good old-fashioned flavor. —Ruthann Martin, Louisville, Ohio

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Beef & Rice Stuffed Cabbage Rolls

This recipe is special to me because it's an easy one-pot meal that tastes like you spent the whole day in the kitchen. My family loves it. —Lynn Bowen, Geraldine, Alabama

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Carne Guisada

While living away from Texas for a while, my boyfriend and I grew homesick for the spicy flavors of home. We've made this slow cooker recipe a few times now, and it goes really well with homemade flour tortillas. We love it over rice, too. —Kelly Evans, Denton, Texas

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Slow Cooker Beef Tips

As a busy mom, I love my slow cooker meals! Beef tips remind me of a childhood favorite. I cook this beef tips recipe with mushrooms and red wine, then serve over brown rice, noodles or mashed potatoes. —Amy Lents, Grand Forks, North Dakota

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Saucy BBQ Chicken Thighs

Barbecued chicken gets a makeover in this recipe. The combination of ingredients makes for a mellow flavor that tastes more grown up than the original. It's fantastic over rice, pasta or potatoes. —Sharon Fritz, Morristown, Tennessee

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Lentil & Chicken Sausage Stew

This hearty and healthy slow cooker recipe will warm your family right down to their toes! Serve this stew with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois

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Sunday Pot Roast

With the help of a slow cooker, you can prepare a down-home dinner any day of the week, not just on Sundays. The roast turns out tender and savory every time. —Brandy Schaefer, Glen Carbon, Illinois

77 / 90

Slow-Cooker Pepper Steak

Pepper steak is one of my favorite dishes, but sometimes the beef can be tough. This recipe solves that problem! The slow cooker keeps things simple and makes the meat very tender. I've stored leftovers in one big resealable bag and also in individual portions for quick lunches. —Julie Rhine, Zelienople, Pennsylvania

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Slow-Cooked Lemon Chicken

Garlic, oregano and lemon juice give spark to this memorable, healthy dish. It's easy to fix—just brown the chicken in a skillet, then let the slow cooker do the work. I like to serve this dish to company. —Walter Powell, Wilmington, Delaware

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Top-Rated Italian Pot Roast

I'm always getting recipe inspiration from newspapers and magazines. Here's a tender roast with aromatic spices that give it a Moroccan feel. —Karen Burdell, Lafayette, Colorado

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Contest-Winning Chicken Cacciatore

My husband and I own and operate a busy farm. There are days when there's just no time left for cooking! It's really nice to be able to come into the house at night and smell this wonderful slow cooker chicken cacciatore. —Aggie Arnold-Norman, Liberty, Pennsylvania

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All-Day Brisket with Potatoes

I think the slow cooker was invented with brisket in mind. This sweet and savory version is perfection itself, because it melts in your mouth. It's very important to buy "first-cut" or "flat-cut" brisket, which has far less fat than other cuts.—Lana Gryga, Glen Flora, Wisconsin

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Slow-Cooker BBQ Chicken

Of all the recipes I make in my slow cooker, this is my favorite. If you like your barbecue sweet with a little spice, this will be your new favorite, too. —Yvonne McKim, Vancouver, Washington

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Country French Pork with Prunes and Apples

The classic flavors of herbes de Provence, apples and dried plums make this easy slow-cooked pork taste like a hearty meal at a French country cafe. For a traditional pairing, serve the pork with braised lentils. —Suzanne Banfield, Basking Ridge, New Jersey

84 / 90

Southwestern Chicken & Lima Bean Stew

I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a healthy, good-for-you hit. —Pam Corder, Monroe, Louisiana

85 / 90

Round Steak Italiano

My mom used to make this wonderful dish, and I've always enjoyed it. The gravy is especially dense and flavorful.—Deanne Stephens, McMinnville, Oregon

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Sweet Potato Lentil Stew

I fell in love with the spicy aromas in this slow cooker lentil stew. Add whatever other healthy ingredients you have on hand, like zucchini, spinach, kale and corn. —Heather Gray, Little Rock, Arkansas

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Meatball Cabbage Rolls

My mother often had these cabbage rolls simmering in her slow cooker when my family and I arrived at her house for weekend visits. The mouthwatering meatballs tucked inside made these stand out from any other cabbage rolls I've tried. —Betty Buckmaster, Muskogee, Oklahoma

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Java Roast Beef

Coffee adds richness to the gravy, which is perfect for sopping up with crusty bread or draping over mashed potatoes. —Charla Sackmann, Orange City, Iowa

89 / 90

French Lentil and Carrot Soup

It's crazy how just a few ingredients can make such a difference. Using finely chopped rotisserie chicken in this recipe makes it perfect for a busy weeknight meal, but you can leave it out if you prefer. —Colleen Delawder, Herndon, Virginia

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Slow-Cooker Curry Pork

I'm a stay-at-home mom, and the slow cooker helps me create dishes like this pork with a curry and cumin rub. I add a splash of coconut milk. —Beverly Peychal, Waukesha, Wisconsin

Originally Published: February 04, 2020

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Low Fat Healthy Slow Cooker Recipes

Source: https://www.tasteofhome.com/collection/healthy-slow-cooker-recipes/

Posted by: allenanothe.blogspot.com

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